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Exercise and MS: Treat yourself like a valuable athlete!

Athletic skills are acquired over a long period of time and after countless hours of practice. ~ Zig Ziglar The recent MS buzz now really highlights how valuable exercise is in managing MS. Yes – exercise IS good for managing MS symptoms! Many of us with MS have known this for a long time, but…

Never Say Never…

“The best way to find out if you can trust somebody is to trust them.”― Ernest Hemingway Have you ever found yourself saying “I am never going to …something, something …again!” And you really meant it? I found myself saying that about marriage and pursuing relationships, and that “never” sentiment was reinforced over the last…

Forging New Ground and Setting Goals

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do. ” ~ Eleanor…

Illness Stigma: A Funny Thing Happened to me on the Way Home…

Follow the path of the unsafe, independent thinker. Expose your ideas to the dangers of controversy. Speak your mind and fear less the label of ‘crackpot’ than the stigma of conformity. And on issues that seem important to you, stand up and be counted at any cost. ~ Chauncey Depew You know, it still shocks…

On My Mat: Life’s Journey is Not about a River in Egypt

Tell a man there are 300 billion stars in the universe and he’ll believe you.  Tell him a bench has wet paint on it and he’ll have to touch it to be sure.  ~Murphy’s Law I have traveled the river of denial (get it..de-Nile…ok, bad joke) a few times on my journey through life. One…