kitty-lion

Exercise and MS: Treat yourself like a valuable athlete!

Athletic skills are acquired over a long period of time and after countless hours of practice. ~ Zig Ziglar The recent MS buzz now really highlights how valuable exercise is in managing MS. Yes – exercise IS good for managing MS symptoms! Many of us with MS have known this for a long time, but…

Allowing for Personal Renewal in 2013!

“I can hardly wait for tomorrow, it means a new life for me each and every day.” ~ Stanley Kunitz As 2012 came to an end, some sighed in relief that the world did not come to the prophetic end. Some did not have any clue that 2012 was supposedly an “end” to anything. Most…

Health Management still applies during the Festive Season

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~ Buddha We are in the midst of the holiday season festivities. This is a happy, busy and tiring time for many. It can also be a lonely time for some. Both ends require efforts to management of health. When dealing with…

Try, Try, Try. Period.

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But, by all means keep moving.” ~Martin Luther King Jr Sometimes it takes digging deep – really deep – to keep getting back up and trying. Has anyone else noticed that? I have been going through an exacerbation of my MS…

It Takes a Team to Manage your Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948 One thing I have learned over the years is that the support of a team is essential for so many achievements in life, be it at work or at home. The…

Never Say Never…

“The best way to find out if you can trust somebody is to trust them.”― Ernest Hemingway Have you ever found yourself saying “I am never going to …something, something …again!” And you really meant it? I found myself saying that about marriage and pursuing relationships, and that “never” sentiment was reinforced over the last…

Rest: We will Return after These Messages…

“Sometimes the most urgent thing you can possibly do is take a complete rest.” ~ Ashleigh Brilliant Summer sun – is there anything more wonderful? The warmth? The heat…the baking heat…frig, it’s hot. This summer, with much of the continent affected by recorded breaking temperatures, there have been many people seriously affected by the heat.…

On My Mat: Life’s Journey is Not about a River in Egypt

Tell a man there are 300 billion stars in the universe and he’ll believe you.  Tell him a bench has wet paint on it and he’ll have to touch it to be sure.  ~Murphy’s Law I have traveled the river of denial (get it..de-Nile…ok, bad joke) a few times on my journey through life. One…