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Exercise and MS: Treat yourself like a valuable athlete!

Athletic skills are acquired over a long period of time and after countless hours of practice. ~ Zig Ziglar The recent MS buzz now really highlights how valuable exercise is in managing MS. Yes – exercise IS good for managing MS symptoms! Many of us with MS have known this for a long time, but…

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MS, synchronized swimming, and my bucket list moment

  A dream doesn’t become reality through magic; it takes sweat, determination and hard work. ~Colin Powell Wow. What a month (and more) it has been. When I last left you, I was training for my Bucket List moment of swimming competitively in synchronized swimming, at the age of 50 years, with the chronic illnesses of…

Push through! Push through! You can do it.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. ~ Thomas Jefferson As many of you know, I manage my MS by maintaining a strong exercise program – which includes swimming, walking, and yoga. This daily exercise routine…

Me and my MS: Why I love the water and swimming

“Nothing is softer or more flexible than water, yet nothing can resist it.” ~ Lao Tzu Water. H2O. Is there anything more beautiful and potentially terrifying at the same time?? The power of water (as can be seen in the floods we have seen here in Canada this year) is awe-inspiring. It can bring peace.…