kitty-lion

Exercise and MS: Treat yourself like a valuable athlete!

Athletic skills are acquired over a long period of time and after countless hours of practice. ~ Zig Ziglar The recent MS buzz now really highlights how valuable exercise is in managing MS. Yes – exercise IS good for managing MS symptoms! Many of us with MS have known this for a long time, but…

Allowing for Personal Renewal in 2013!

“I can hardly wait for tomorrow, it means a new life for me each and every day.” ~ Stanley Kunitz As 2012 came to an end, some sighed in relief that the world did not come to the prophetic end. Some did not have any clue that 2012 was supposedly an “end” to anything. Most…

Health Management still applies during the Festive Season

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~ Buddha We are in the midst of the holiday season festivities. This is a happy, busy and tiring time for many. It can also be a lonely time for some. Both ends require efforts to management of health. When dealing with…

It Takes a Team to Manage your Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948 One thing I have learned over the years is that the support of a team is essential for so many achievements in life, be it at work or at home. The…

Never Say Never…

“The best way to find out if you can trust somebody is to trust them.”― Ernest Hemingway Have you ever found yourself saying “I am never going to …something, something …again!” And you really meant it? I found myself saying that about marriage and pursuing relationships, and that “never” sentiment was reinforced over the last…

Forging New Ground and Setting Goals

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do. ” ~ Eleanor…