Rest: We will Return after These Messages…

“Sometimes the most urgent thing you can possibly do is take a complete rest.” ~ Ashleigh Brilliant Summer sun – is there anything more wonderful? The warmth? The heat…the baking heat…frig, it’s hot. This summer, with much of the continent affected by recorded breaking temperatures, there have been many people seriously affected by the heat.…

On My Mat: Life’s Journey is Not about a River in Egypt

Tell a man there are 300 billion stars in the universe and he’ll believe you.  Tell him a bench has wet paint on it and he’ll have to touch it to be sure.  ~Murphy’s Law I have traveled the river of denial (get it..de-Nile…ok, bad joke) a few times on my journey through life. One…

On My Mat: Seeing The Bittersweetness of Change and Transition

Human beings must have action; and they will make it if they cannot find it. ~ Albert Einstein Change. It is the one true constant in our world, isn’t it?  However, dealing with change requires transitioning – and that often takes determined effort.  Sometimes people think: “well, transition is just another name for change. Right?”…

Back in the Saddle: Keeping Life Balance Despite the Challenges

“Never too old, never too bad, never too late, never too sick to start from scratch once again.” -Bikram Choudhury Sometimes, the stresses of life can throw you off balance in unexpected ways! I myself have been “off my game” for the past few weeks, basically suffering from “home-office-presenteeism-itis”. What does THAT mean? It means…

Seeing Through the Loneliness

Remember we’re all in this alone. ~ Lily Tomlin Recently, someone asked me to write more about the loneliness that can come with living with a chronic illness. Whew – that’s a tough subject, eh? Loneliness is more of an emotional state consisting of a hollow emptiness and profound unhappiness. It is not a voluntary…