“I can hardly wait for tomorrow, it means a new life for me each and every day.” ~ Stanley Kunitz
As 2012 came to an end, some sighed in relief that the world did not come to the prophetic end. Some did not have any clue that 2012 was supposedly an “end” to anything. Most of the world simply went on living life as usual.
Everyone has their own individual experience with the past year (2012) so I am not going to do any kind of run-down of 2012 events. We all can do that on a deeply personal level. Look back at 2012 and recognize the blessings there. Recognize the challenges and subsequent learning opportunities. Recognize the achievements and appreciate the moments of joy. Be grateful for what 2012 brought to your life, big or small. Then, let go of 2012 and move on to a sparkly shiny new 2013.
The year 2013 for me will be another year of change and goal setting. Here are a couple of my personal goals for 2013:
- Get into optimum training form. To do so, I will kick up my synchronized swimming training efforts a notch to make my goal of competing by my 50th birthday in spring of 2014 a reality. (I have already begun this one by joining a local gym with my hubby and beginning a training regimen tailored to my injuries and medical adjustments and my goal of competing. This should complement my weekly synchro swim training sessions well! )
- Keep on top of my health management by ensuring I maintain a healthy diet and manage my fatigue properly. To do so, I will follow a healthy diet with as much raw foods as possible. I will not over-extend my energy limits to the point of exhaustion. I will schedule in more relaxation yoga and meditation.
The greatest mistake a man can make is to be afraid of making one. -Elbert Hubbard
The training goal is the tough one physically. While there is definitely excitement to be back in the water and training competitively in synchronized swimming, I battle frequently with a little niggling fear in the back of my mind that maybe, just maybe, I have bitten of more than I can chew this time. Little ghosts of thoughts cross my mind, such as: Will my body be able to handle this? Am I crazy? Am I too old? Am I too “disabled”? Does it stop me? Heck no. But it does keep me on my toes and AWARE of myself and my own qualms.
The first step towards getting somewhere is to decide that you are not going to stay where you are. -J. Pierpont Morgan
The health management goal is the toughest one. That’s the one where I have to really fight myself to keep…because I can so easily slide into bad eating habits or push myself to work too much when I am over-tired. When I am fatigued is also when my brain does not seem to function at its best, and I have been known to make really weird decisions in terms of best choices at the times. (I believe my sister often uses the phrase “OMG – Do you need a brick to hit you in the head every time to get you to finally rest???” ) Trying to get a Type-A person to recognize when she is in full Type-A throttle and to scale back can be quite a challenge at the best of times!
So – do I expect to be perfect this year in reaching my goals and resolutions? Heck no. But I will have fun on the path!
OUR GREATEST GLORY IS NOT IN NEVER FAILING, BUT IN RISING EVERY TIME WE FALL. -CONFUCIUS
Have fun on your own 2013 journey!
- Setting Your 2013 Yearly Goals (greenandcleanmom.org)
- Renew Anew (onceandagainanew.com)
- Dream and Deliver: 5 Steps to Turning Dreams into Reality in 2013 (thecupofj.wordpress.com)
- Assessing your Hopes for 2013 (gracefulearning.wordpress.com)
- 2013 and Diet Plans – New Trends to Consider When Making Your Resolutions (betterbodyjournal.com)
- New Year Resolutions 2013: Let’s Go Beyond Diet and Exercise (psychologytoday.com)
- Make 2013 a Year of Renewal, Not Ruin (theroot.com)