“Make the best use of what is in your power and take the rest as it happens.” -Epictetus
This past number of days has been a series of days in which I have been blown away, both literally and figuratively!
I have been taking studies in change management, innovation, engagement and making change work. My mind has been figuratively blown away by new concepts, old concepts, developing theories and studies, evolving knowledge, and deepening passions as a result. (The scientist and self-researcher in me was enthralled!)
In addition, I have been physically blown away but one heckuva good winter storm that ripped roofs of building, dumped loads of water on us, and actually blew me 10 feet across an intersection! Roads were closed, buildings were closed, and power went out. (The geeky meteorologist in me was absolutely thrilled by all that!) I was so grateful that my footing was strong thanks to my yoga practice. Before yoga, I would have been swept off my feet onto my butt with the inability to balance and feel strong on my feet.
What a crazy, busy couple of weeks!
It all made me start thinking more about how the busy-ness of the holiday season can also blow us away – by overwhelming our abilities to handle all the holiday bustle, the commitments, the emotional ups and downs, the temptations, and so on. It can be a period of emotional joy, upheaval, or sadness. It can be fun, boring, or painful. It all depends on your own personal perspective and experience.
When we are managing our health in the midst of all this bustle, we can easily forget our own needs – such as medications, exercise, stress management. We might take on too much in the excitement of the season – doing more baking or committing more time to activities that overwhelm us if we don’t take car to maintain a fine balance. Routines get blown away – and even our resolve can get blown away.
When managing a chronic illness like MS, it is really important to make sure you take time to rest. Take the moments when you can – even if your routine is blown away.
Here are a few Tips and Tricks for Not getting “Blown Away” over the holidays:
- Take a moment in the midst of a party or social function to sit and simply breathe and regain some energy. Focus on your yogic deep breathing in order to refresh yourself and reduce fatigue levels. Do this for 5-10 breaths to refind your inner calm.
- Practice yoga for at least 15 minutes each day. Even if the only pose you practice is Savasanah (Corpse pose, or Relaxation Pose), spend that 15 minutes like it is the most precious 15 minutes of your entire day!
- Don’t be afraid to put yourself first and say “no” when you feel the need.
“Life is so great that we only get a tiny moment to enjoy everything we see. And that moment is right now.” -Neil Pasricha
- Dealing with stress and its symptoms (cleanfit.wordpress.com)