“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” -Gandhi
The new year always brings with it shiny new resolutions, new goals, new resolve. The beginning on 2012 has been a bit of a challenge for me, as concussion repercussion vertigo and MS weakness and fatigue have flared up. What it’s meant is that I have been forced into a bit of a downward physical spiral in that the vertigo prevented me from doing my usual cardio (though I managed a couple of aqua fit type classes for movement and falling safety…but the pace is very slow for my fitness level). Yoga has been greatly modified to allow for safety…so when I have been well enough, I have done restorative yoga. But none of the usual “pushes” over the bulk of the holiday.
I admit, I pushed myself to attend a New Year Welcoming 2012 Yoga event, doing 108 Sun Salutations to welcome the year and donate to charity. That was a double pleasure for me, because I also got a chance to lead a segment of the 108 Sun Salutations…a happy surprise! I took breaks as I needed…child’s pose…mmmmm. My darling Mikey got through all 108! WOW! We were both very sweaty and rubbery by the end – but what a great way to get a sweat on! Savasana felt SOOOO good.
This year is one in which I will be challenging my body to make changes. Yoga will continue to be my tool to see me through it all. I will be seeing new specialists regarding concussion damages and how to manage them. One thing that is always a challenge, and makes your body change, is medication changes. For instance, I recently weaned off my anti-depressant, as recommended by my sleep specialist neuro doc…it had the positive effect of improving my sleep, but negatively it may have affected my medication cocktail in such a way as to affect my metabolism…causing weight gain. (Not just the xmas weight gain.) So I will use this as the opportunity to challenge myself to lose the weight…and maybe a few more that crept on over the course of the ups and downs of the recent year. The docs will be changing my seizure meds too – to adapt to the sleep issues. They want me to change to a seizure med that reduces sleep and mood interference, and that is known to help with pain and even with weight gain issues. This could be a good opportunity to learn even more about how my body works and how to manage my health…but it will be another slow road.
“Always concentrate on how far you’ve come, rather than how far you have left to go.” -Unknown
- 38 Ways Yoga Keeps You Fit (sukhayogasg.com)
- Yoga for Hip Pain (everydayhealth.com)
- Celebrate Winter Solstice With Sun Salutation A (fitsugar.com)