The moment in which the mind acknowledges ‘This isn’t what I wanted, but it’s what I got’ is the point at which suffering disappears. ~ Sylvia Boorstein, Happiness is an Inside Job
Did you know that today, February 12th, is mental Health Awareness day? It’s a day for talking about what most of society wouldn’t talk about in the past. The stigma is HUGE.
Well, by now most of you know how I feel about stigma!
Depression is one of the “side effects” of a chronic illness, like MS… a struggle with maintaining good mental health. Personally, I call my own struggle as a struggle with the Ghosts of Lifetime Past. Let me explain…
What I have noticed over time for myself is that as my MS has progressed, so has my own awareness and understanding of myself – but in ways I never could have seen coming. For example, PTSD (Post Traumatic Stress Disorder) is a fact of life for me now…for various reasons and at various levels of complexity. When my symptoms of fatigue and pain pull me down, I tend to feel like a burden to family and friends. (Rationality has nothing to do with it!) I then can tend to feel depressed and even more emotionally exhausted…and I want nothing more than to “escape” from this burdensome-ness by disappearing somewhere, anywhere. I understand now that this comes from past emotional trauma from a very young age in which I was the oldest child of an alcoholic parent who would insist that our entire family would end up living on the streets without a home nor food and in rags if I, as oldest child, did not “shape up, do more to take care of the house, and be more responsible for my siblings“. I was 8 years old when that particular burden began being laid on me regularly. (This typical “burdening of the oldest child” usually came after my parents fought over my father’s alcoholism and my mother was ready to kick him to the curb.) So for me – I can begin a cycle of feeling very depressed when my symptoms flare up and create change or havoc in my life. I feel like I am failing at keeping the family together, happy, fed, successful. These are literally ghosts of my past – being exacerbated by symptoms of illness in my present.
But – Why do I understand it now? Because I talk about it. Because I look into myself. Because I seek self-awareness everyday.
The thing is – everyone has old ghosts. And chronic illness can raise these ghosts in the strangest ways and at the strangest times. It can create new ghosts. The changes brought into our lives by chronic illness can also make us go into hiding as we avoid talking about painful emotions, fears…depression.
If you are feeling depressed – talk about it. Now. Tomorrow. With a friend, relative, professional…with whomever you feel most safe. Just talk about it.
- Does Chronic Illness Mess With Your Emotions? (ohmyachesandpains.info)
- Small Groups Provide Support Through Illness Journey (chronicillnesspaindevotionals.wordpress.com)
- Let’s Talk, Mental Illness (judilevita.wordpress.com)
- Stigma of mental illness persists (windsorstar.com)
- Mental health: Let’s turn talk into action (theglobeandmail.com)
- Friends, Expectations, & Your Health (molliesong.wordpress.com)
- 5 Tough Choices You Face When Chronically Ill or in Pain (psychologytoday.com)
- Clara Hughes: ‘I want to erase the stigma’ of mental health issues (thestar.com)
- Folk Singer/Songwriter, Heather McCready, Puts a New Face on Mental Health (prweb.com)